Weigh In record (no journal entry) for 16 February 2018
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1127 kcal
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Fat: 9.70g | Prot: 20.34g | Carbs: 250.79g.
Breakfast: Финик, Яблоко, Банан, Стебель бамбука Кисло-Сладкий Соус, Горчица, Кетчуп, Слобода Кетчуп Лечо, Calve Майонез Легкий, Ратимир Вареники с Картошкой, Чудо Коктейль Молочный Шоколадный. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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