Weigh In record (no journal entry) for 16 February 2018
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98.0 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2818 kcal
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Fat: 124.64g | Prot: 142.37g | Carbs: 276.55g.
Breakfast: Tea with Milk, Flora Original, Aura Dungarvan Restnt Bread, Soft Boiled Egg, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Muller Strawberry Rice, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Tea with Milk. Dinner: Chip Shop Chips, Chicken Nuggets, Bisto Gravy Granules, Cooked Turnip, Chicken Leg, Mashed Potato. Snacks/Other: Nestle Black Magic (3), Benecol Light Yogurt Drink. more...
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Losing 0.9 kg a Week
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Shane1788's Weight History
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