Weigh In record (no journal entry) for 16 February 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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344 kcal
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Fat: 12.73g | Prot: 24.62g | Carbs: 31.79g.
Breakfast: Ei. Snacks/Other: Heidelbeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, GM Pesendorfer Müsli Nr. 3 (Basis). more...
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Losing 0.4 kg a Week
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Nur Niki's Weight History
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