Weigh In record (no journal entry) for 16 February 2018
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76.5 kg
Lost so far: 40.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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679 kcal
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Fat: 26.12g | Prot: 57.17g | Carbs: 58.23g.
Lunch: Айс Кефир Обезжиренный, Яйцо Всмятку, Куриное Филе, Опунция, Растительное Масло, Гречка Вареная. more...
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Gaining 2.1 kg a Week
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