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Утро 8-20 54,4кг. Надо сегодня разгрузиться.
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54.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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931 kcal
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Fat: 30.32g | Prot: 22.80g | Carbs: 150.27g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Хреновина, Хлеб Черный, Салат Витаминный, Три Правила Щи Наваристые из Свежей Капусты. Snacks/Other: Чай, Milky Way Шоколадный Батончик, Global Village Огурцы Маринованные. more...
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2271 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Cooking - 2 hours and 20 minutes, Desk Work - 4 hours, Housework - 3 hours and 2 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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anna.v.klimanova's Weight History
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