Weigh In record (no journal entry) for 16 February 2018
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88.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1657 kcal
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Fat: 61.64g | Prot: 67.68g | Carbs: 198.04g.
Breakfast: Chef Select To Go Wrap Hähnchen Teriyaki. Lunch: Gut & Günstig Ei & Bacon Sandwich. Dinner: Wagner Pizza Balance Grillgemüse. Snacks/Other: Ritter Sport Schokowürfel, Kinder Schoko-Bons. more...
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Losing 2.8 kg a Week
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