Weigh In record (no journal entry) for 16 February 2018
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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700 kcal
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Fat: 31.79g | Prot: 30.01g | Carbs: 74.50g.
Breakfast: Агро-Альянс Хлопья Зерновые 4 Злака. Lunch: Макароны по Флотски, Морская Капуста. Dinner: Яичница. more...
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Losing 1.4 kg a Week
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