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88.5
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1368 kcal
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Fat: 54.18g | Prot: 85.29g | Carbs: 140.61g.
Breakfast: Сыр Сулугуни, Хлебец, Вода, Овсяная Каша на Воде, Вареное Яйцо, Мандарин. Lunch: Чай, Солянка, Ленивые Голубцы, Сметана 15%. Dinner: Вода, Болгарский Перец, Савушкин Продукт Творог 1%, Котлета Домашняя. Snacks/Other: Вода, Яблоко, Банан. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Roman53 k's Weight History
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