Weigh In record (no journal entry) for 16 February 2018
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1052 kcal
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Fat: 46.04g | Prot: 57.73g | Carbs: 94.50g.
Breakfast: Лента Багет Французский, Жареное Яйцо, Кофе. Dinner: Шарлотка с Яблоками, Жареная или Запеченная Курица, Яблоко Зеленое, Сельдерей, Виктория Солянка с Грибами. Snacks/Other: Блины. more...
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2676 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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SvetlanaNFomina's Weight History
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