aigesha.90's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

72.4 kg Lost so far: 1.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1556 kcal

Fat: 69.50g | Prot: 55.87g | Carbs: 180.98g. Breakfast: Jardin Кофе Молотый с Молоком и Сахаром, Лаваш, Плавыч Fetachini Творожный Сыр Сливочный , Авокадо, Гречка Отварная. Lunch: Салат из Капусты, Котлета Домашняя, Гречка Отварная. Snacks/Other: Bounty Bounty Mini. more...

190 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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aigesha.90's Journal, 16 Feb 18

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