Weigh In record (no journal entry) for 15 February 2018
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52.7 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1250 kcal
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Fat: 28.88g | Prot: 65.84g | Carbs: 182.29g.
Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, Mela Verde, Perugina Cioccolato Fondente Extra 70%, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bieta. Dinner: Olio Extra Vergine di Oliva, Bonduelle Lattughino , Carne Macinata (95% Magra / 5% di Grassi), Melanzana, La Molisana Pasta Integrale . Snacks/Other: Sojasun Dessert Cremoso Cioccolato, Carrefour Miele Millefiori, Scotti Gallette di Riso , Mandorle, Pavesi Petit Pavesi Biscotti, Mandorle, Mandorle, Pavesi Petit Pavesi Biscotti, Zymil Yogurt Banana senza Lattosio. more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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