Weigh In record (no journal entry) for 15 February 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1785 kcal
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Fat: 30.61g | Prot: 69.30g | Carbs: 305.10g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Pão Francês. Dinner: Queijo Coalho, Sardinhas em Óleo (Enlatado), Orégano, Nestlé Creme de Leite, Molho de Tomate, Heinz Mostarda, Jabuticaba, Renata Macarrão Parafuso. more...
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Gaining 1.6 kg a Week
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virginiarod's Weight History
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