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I must have really overdone myself this past Memorial holiday!!! Beer and s'mores are my weekness!!!
Second day on Aktins - going well so I have my fingers crossed.
I exercised for 1/2 hour yesterday - rebounding and lifting weights.
Still feeling depressed - don't know why -
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1617 kcal
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Fat: 60.37g | Prot: 201.53g | Carbs: 58.43g.
Breakfast: julian bakery, light butter, Hard Bolied Eggs, cheddar cheese shredded, turkey bacon. Lunch: Bacon and Tomato Salad Dressing, bib lettuce, Chunk Light Tuna. Dinner: shrimp. Snacks/Other: whip cream, Sugar Free Cherry, beef jerky , chocolate chip crisp bar atkins. more...
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