Weigh In record (no journal entry) for 15 February 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2905 kcal
|
Fat: 98.55g | Prot: 299.08g | Carbs: 187.55g.
Breakfast: Salami, Äpfel, Bodylab24 Protein Bar - Crispy Banana Caramel, Whey Protein, Bananen, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Gekochtes Ei. Lunch: Ketchup, Hela Curry Gewürz Ketchup Delikat, Aldi Putenbrustfilet, Le Coq De France Original Französischer Weichkäse, Hela Curry Gewürz Ketchup Delikat. Dinner: Metro Rinder-Tatar, Aldi Kaisergemüse, Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Mentos Pepermunt Ballen. more...
|
|
3386 kcal
|
Exercise:
Standing - 6 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|