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put 6lbs back on from Dec to now, get back.in track now tomorrow is a new day
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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382 kcal
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Fat: 10.24g | Prot: 16.87g | Carbs: 52.40g.
Breakfast: Asda White Baps (Large), Fried Egg. Dinner: Asda Baked Beans. more...
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Gaining 0.6 kg a Week
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