Weigh In record (no journal entry) for 15 February 2018
|
79.0 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
466 kcal
|
Fat: 21.85g | Prot: 28.23g | Carbs: 39.45g.
Breakfast: Bananas, Colby Jack Cheese, Egg, Angelic Bakehouse Sprouted Wheat Bread. more...
|
Losing 5.7 kg a Week
|
|
IowaBill's Weight History
|