Weigh In record (no journal entry) for 15 February 2018
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80.7 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1284 kcal
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Fat: 58.43g | Prot: 63.33g | Carbs: 129.19g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Turkey Breast Meat , Mushroom Soup (Undiluted, Canned). Dinner: Bonne Maman Blackberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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steady weight
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