Weigh In record (no journal entry) for 15 February 2018
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1254 kcal
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Fat: 44.92g | Prot: 53.13g | Carbs: 163.94g.
Breakfast: Овсяная Каша на Воде, Бананы, Карусель Сметанник. Lunch: Карусель Сметанник, Азу из Говядины. Dinner: Арла Сыр Натура Сливочный, Помидоры, Киви, Пекинская Капуста. Snacks/Other: Сухари, Невская Сушка Сушки Челночок Простые. more...
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1661 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tatyanaaaaaaaaaaaaa's Weight History
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