Weigh In record (no journal entry) for 15 February 2018
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73 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1353 kcal
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Fat: 32.55g | Prot: 87.06g | Carbs: 182.46g.
Breakfast: Yosoy Bebida de Avena, Kiwi, El Granero Harina Integral de Avena, Mercadona Claras de Huevo. Lunch: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Brócoli, SOS Arroz Integral. Dinner: Tomates, Old El Paso Tortillas Mexicanas de Trigo, Crema de Zanahoria, Clesa Crema Bombón 0%. Snacks/Other: Yosoy Bebida de Avena, Exquisa Cottage Cheese. more...
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2034 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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