Weigh In record (no journal entry) for 15 February 2018
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2041 kcal
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Fat: 62.31g | Prot: 169.55g | Carbs: 205.43g.
Breakfast: REWE Beste Wahl Delikatess Salami Fettreduziert, Gutes Land Frischkäse Kräuter, Viva Vital Zarte Hähnchenbrust, Weizenbrötchen. Lunch: Viva Vital Zarte Hähnchenbrust, Gekochtes Ei, Lieken Urkorn Bauernmild (55g), REWE Beste Wahl Zupfkuchen. Dinner: Gut & Günstig Junger Gouda Mild-Würzig, Lieken Urkorn Bauernmild (55g), Kraft Bulls-Eye Original BBQ Sauce , Brokkoli, Aldi Hähnchengeschnetzeltes. more...
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Losing 1.8 kg a Week
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Jim_Natural_BB's Weight History
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