Weigh In record (no journal entry) for 15 February 2018
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71 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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656 kcal
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Fat: 50.79g | Prot: 28.68g | Carbs: 19.59g.
Lunch: Continente Salada Gourmet, Ovo Cozido, Continente Grão de Bico Cozido. Snacks/Other: Avelã, Nozes de Nogueira. more...
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steady weight
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