Weigh In record (no journal entry) for 15 February 2018
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1314 kcal
|
Fat: 45.79g | Prot: 57.85g | Carbs: 179.87g.
Breakfast: Сахар, Чай, Сладкая Булочка, Банан. Lunch: Хурма, MacCoffee Кофе 3 в 1 Strong, Манная Каша на Молоке. Dinner: Яблоко, Сыр Маасдам, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Гречка Отварная, Творог 5%, Банан. more...
|
|
1985 kcal
|
Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|