Weigh In record (no journal entry) for 15 February 2018
|
102.1 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1825 kcal
|
Fat: 80.71g | Prot: 54.70g | Carbs: 221.05g.
Breakfast: Philadelphia Balance Feta & Gurke, Mischkornbrot, Storck Knoppers Nussriegel. Lunch: Dr. Oetker Weiße Fondant Decke, Topfkuchen, Nutella Nutella, Aldi Milchbrötchen, Bauer's Schinkenwurst, Käse, Mischkornbrot, Kinder Bueno. Dinner: Nudeln (Gekocht), Tomatenmark, Milfina Milch 1,5% Fett, Ja! Zigeuner Sauce, Putenfleisch, Brokkoli, Blumenkohl, Rote Paprika. more...
|
|
4211 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 5 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|