Weigh In record (no journal entry) for 15 February 2018
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1398 kcal
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Fat: 36.10g | Prot: 50.16g | Carbs: 225.72g.
Breakfast: Sütlü Kahve, Meyveli Kek. Lunch: Bulgur Pilavı. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Ezogelin Çorbası, Hamsi Tava. Snacks/Other: Muz, Milka Beyaz Çikolata. more...
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Losing 1.8 kg a Week
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berfubetul's Weight History
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