Weigh In record (no journal entry) for 15 February 2018
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73 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1283 kcal
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Fat: 21.69g | Prot: 39.27g | Carbs: 243.94g.
Breakfast: Простоквашино Молоко 1,5%, Nestle Хлопья Фитнесс. Lunch: Перловая Каша, Перловая Каша. Dinner: Сыр Домашний, Помидоры, Мистраль Перловая Каша на Воде. Snacks/Other: Мандарины, Мандарины, Здоровый Перекус Батончик-Мюсли Мультизлаковый со Сливками, Чай. more...
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2127 kcal
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Exercise:
Бег на месте - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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