Weigh In record (no journal entry) for 15 February 2018
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1139 kcal
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Fat: 68.03g | Prot: 61.89g | Carbs: 69.91g.
Breakfast: Колбаса Краковская, Покровский Хлеб Хлеб Заварной с Тмином, Hochland Творожный Сыр с Зеленью, Кофе с Молоком и Сахаром. Lunch: Филе Индейки, Тушеные Овощи. more...
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Losing 4.2 kg a Week
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Denis_Melnikov's Weight History
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