Weigh In record (no journal entry) for 15 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1080 kcal
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Fat: 41.94g | Prot: 77.59g | Carbs: 100.51g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz de Peixe, Nespresso Café Expresso. Dinner: Almôndegas de Carne de Vaca, Ovo Estrelado. Snacks/Other: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nespresso Café Expresso, Amêndoas. more...
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2453 kcal
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Exercise:
Running - 10/kph - 28 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 23 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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