Weigh In record (no journal entry) for 15 February 2018
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143.4 kg
Lost so far: 19.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1229 kcal
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Fat: 33.34g | Prot: 172.09g | Carbs: 55.90g.
Breakfast: Bio.K. Chili Bohnen Aufstrich, Ölz Roggenvollkornbrot, Kaffee (Gemahlen). Lunch: New Lifestyle Leichter Schinken Geräuchert, Basilikum, Zwiebeln, Lyttos Schafmischkäse 9,9%. Dinner: SPAR Röstgemüse Gemüsetraum, Iglo Polar-Dorsch. more...
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Losing 6.3 kg a Week
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