Weigh In record (no journal entry) for 29 May 2012
|
57.6 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 137.46g | Prot: 133.73g | Carbs: 52.80g.
Breakfast: Bacon, Fried Egg. Lunch: salad, spinach, Dressing, Mayo, Cucumber, Tomato, Cheese, Salmon. Dinner: spinach, Salad, Dressing, cucumber, mayo, Tomato, Salad, Baked Chicken. Snacks/Other: Butter, Atkins Milk Chocolate Delight Shake, Atkins Peanut Butter Bar, Bacon. more...
|
|
2002 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggamin's Weight History
|