Weigh In record (no journal entry) for 15 February 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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979 kcal
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Fat: 43.81g | Prot: 62.76g | Carbs: 85.76g.
Breakfast: Овсяная Каша на Воде, Магнит Банан. Lunch: Куриное Филе на Гриле, Гречка Отварная, Хлеб Черный, Щи с Мясом, Свинина Отварная, Сливочное Масло. Dinner: Приготовленная Квашеная Капуста. Snacks/Other: Каждый День Халва Подсолнечная. more...
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Gaining 1.1 kg a Week
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tomayalta's Weight History
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