Weigh In record (no journal entry) for 15 February 2018
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1380 kcal
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Fat: 62.45g | Prot: 63.36g | Carbs: 130.24g.
Breakfast: Buko Garten-Kräuter, Radieschen, Milbona Sandwich Scheiben mit Gouda, BackWerk Sonnenblumen-Vollkornbrot, Gelbe Paprika, Dulano Hähnchenbrust Hauchdünn. Lunch: Dulano Schwarzwälder Schinken, Buko Garten-Kräuter, Kamps Graubrot. Dinner: Zucker, Gut & Günstig Mozzarella, Zwiebeln, Freshona Gehackte Tomaten, Ei, Ja! Schlagsahne, Tomatenmark, Butaris Butterschmalz, Meine Metzgerei Hackfleisch Gemischt, Barilla Farfalle. more...
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Losing 4.2 kg a Week
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benita.dyson's Weight History
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