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lumayan 2 ons 💪
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48.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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988 kcal
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Fat: 42.09g | Prot: 46.38g | Carbs: 110.11g.
Lunch: Tempe Goreng, Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Tempe, Telur Dadar. Snacks/Other: Nissin Gekikara Ramen Goreng, Donat Dilapisi Gula, Coklat Manis atau Gelap. more...
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1402 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aprilia wn's Weight History
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