Weigh In record (no journal entry) for 14 February 2018
|
86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
2359 kcal
|
Fat: 107.84g | Prot: 151.44g | Carbs: 224.71g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Velveeta Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Sugar Free Chocolate Pudding Snack, Light & Fit Greek - Blueberry, Cucumber (with Peel), Snack 'n Cheese To-Go Mild Cheddar, Crackers 'N Cheese Dip, Velveeta Cheese Slices, Ham & Turkey Sub Kit, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing, Roma Tomatoes, Iceberg Garden Salad, Cucumber (with Peel), Roasted Garlic Mashed Potatoes, Asparagus, Boneless Skinless Chicken Breasts. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Diced Pears in 100% Fruit Juice, High Protein Shake - Chocolate. more...
|
|
3185 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Working - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shytown teddy bear's Weight History
|