Weigh In record (no journal entry) for 14 February 2018
|
95 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
386 kcal
|
Fat: 25.51g | Prot: 29.18g | Carbs: 9.86g.
Lunch: Tomates, Perdigão Linguiça Suína. Dinner: Abobrinha Refogada, Alface de Folha Verde, Sardinha Assada. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovana Silveira's Weight History
|