Weigh In record (no journal entry) for 14 February 2018
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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729 kcal
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Fat: 27.64g | Prot: 69.73g | Carbs: 60.91g.
Breakfast: Egg, Now Foods MCT Oil. Lunch: Kirkland Signature Cooked Tail off Shrimp, Fresh Express Veggie Lover's Salad. Dinner: Kirkland Signature Tilapia Loins, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock. Snacks/Other: Grapefruit (Pink and Red), Zucchini, Strawberries. more...
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Losing 0.6 kg a Week
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