Weigh In record (no journal entry) for 14 February 2018
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106.5 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2018:
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1975 kcal
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Fat: 104.68g | Prot: 85.09g | Carbs: 190.29g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Boiled Egg. Lunch: Zatarain's New Orleans Style Black Beans & Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Honeycrisp Apples. Dinner: Golden Corral Red Velvet Cake, Capital Grille Wedge Salad with Blue Cheese & Bacon, Russet Potatoes (Flesh and Skin, Baked), Wegmans Petite Brussels Sprouts & Bacon, Schwan's Filet Mignon. Snacks/Other: Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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2873 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Karen Lowell's Weight History
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