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I started phase one of the Aktkins diet today. I need a kick start in losing some of this weight! The scale hasn't moved and I am really frustated!
Found some delicious 1 net carb bread - only good for toast though - but that's fine with me as least I get BREAD!!!
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1362 kcal
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Fat: 95.84g | Prot: 87.26g | Carbs: 53.97g.
Breakfast: Hard Bolied Eggs, cheddar cheese shredded, turkey bacon, Butter. Lunch: California Avocados, Chicken, bib lettuce, roast beef sliced, Havarti Cheese. Dinner: Whipped Cream (Pressurized), jello sugar free. Snacks/Other: dry roasted almonds, quest bar, pine nuts. more...
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