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nean_3782
Journal
28 Mar 10
nean_3782's Journal, 28 Mar 10
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Weigh In record (no journal entry) for 28 March 2010
100.2 kg
Lost so far:
0.9 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2010:
770 kcal
Fat: 17.84g | Prot: 73.96g | Carbs: 68.16g.
Breakfast:
1% milk, cereal.
Lunch:
ham, wonder bread light wheat.
Dinner:
Chicken Marsala II.
Snacks/Other:
Personals Light Chocolate Raspberry Cheesecake.
more...
3169 kcal
Exercise:
Housework - 15 minutes, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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nean_3782's Weight History
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