aigesha.90's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

73.4 kg Lost so far: 0.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

897 kcal

Fat: 34.34g | Prot: 28.03g | Carbs: 123.00g. Breakfast: President Масло, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Lunch: Огурец (без Кожуры), Hochland Творожный Сыр с Зеленью , Алтын Лаваш Лаваш, Лаваш из Цельной Пшеницы , Жареное Яйцо, Гречка Отварная. Snacks/Other: Мандарины. more...

212 kcal

Exercise: Stretching (yoga) - 30 minutes, Yoga - 30 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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aigesha.90's Journal, 14 Feb 18

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