Weigh In record (no journal entry) for 14 February 2018
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93.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2988 kcal
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Fat: 113.44g | Prot: 136.87g | Carbs: 363.81g.
Breakfast: Zeytin, Pınar Labne, Mis Köy Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Yumuşak Simit. Lunch: İçim Ayran, Mister No Hindi Füme. Dinner: Biber, Domatesler, Izgara Köfte, Osmanoğlu Fırın Sütlaç, İstiridye Mantarı, Pide Ekmeği, Mevsim Salata, Antrikot. Snacks/Other: Portakal, Fındık, Badem, Kuru İncir, Kestane. more...
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steady weight
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ercanülker's Weight History
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