Weigh In record (no journal entry) for 14 February 2018
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2140 kcal
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Fat: 135.31g | Prot: 169.97g | Carbs: 54.84g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Activize, Fitline Basic. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Activize, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Houdek Landjäger Klassik, Avocado, Fitline Restorate, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Ei, Milfina Butter. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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