Weigh In record (no journal entry) for 14 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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873 kcal
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Fat: 44.41g | Prot: 84.26g | Carbs: 40.85g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Dourada Grelhada, Feijão Verde, Azeite, Nespresso Café Expresso. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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2026 kcal
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Exercise:
Running - 10/kph - 28 minutes, Rowing - 23 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 1.8 kg a Week
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Jamesolivetree's Weight History
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