Weigh In record (no journal entry) for 14 February 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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532 kcal
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Fat: 21.82g | Prot: 40.33g | Carbs: 49.40g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Qualitá Tomate Grape, Cebolas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Filé de Tilápia. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Abóbora Moranga, Cogumelos Portobello (Grelhado). Snacks/Other: Castanhas de Caju Torradas sem Sal, Uvas. more...
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Gaining 0.5 kg a Week
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Lu Breginski's Weight History
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