Weigh In record (no journal entry) for 14 February 2018
|
71.7 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1528 kcal
|
Fat: 47.75g | Prot: 90.87g | Carbs: 191.30g.
Breakfast: Brigadeiro, Ovo Cozido, Pão Integral, Seletti Suco Verde Mel. Lunch: Mousse de Maracujá, Del Valle Suco de Limão, Walmart Patinho em Bife, Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Taioba. Snacks/Other: Melancia, Ovo Cozido, Goji Berry, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Brigadeiro. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara Hermsdorf's Weight History
|