Weigh In record (no journal entry) for 14 February 2018
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2773 kcal
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Fat: 97.64g | Prot: 179.19g | Carbs: 285.00g.
Breakfast: Lidl Heidelbeeren, Chiquita Banane, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Kekse, La Campagna Olivenöl, Champignons Frisch, Gartenkrone Blumenkohlröschen, Wildreis (Gekocht), Atlantic Lachs Spitzen ohne Haut. Dinner: Lidl Kochschinken, Philadelphia Doppelrahmstufe, Schäfer's Vollkornbrötchen. Snacks/Other: Sun Snacks Sesamstangen, Langnese Cremissimo Walnuss, Chiquita Banane, Sojasprossen, Nudeln (Gekocht), Knusprige Ente, Satori Peking-Suppe. more...
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Gaining 0.7 kg a Week
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