Weigh In record (no journal entry) for 14 February 2018
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1947 kcal
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Fat: 72.66g | Prot: 102.08g | Carbs: 211.33g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Heinz Tomato Ketchup, M-Classic Trutenschnitzel, McDonald's Pommes Frites (Medium). Dinner: Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Migros Griechische Oliven mit Peperoni, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Napolitains. more...
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2676 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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