Weigh In record (no journal entry) for 14 February 2018
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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802 kcal
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Fat: 24.94g | Prot: 39.26g | Carbs: 102.49g.
Breakfast: Лента Багет Французский, Останкино Колбаса Престиж, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Рулет из Лаваша с Творогом, Домашняя Выпечка Шарлотка с Яблоками, Салат с Фасолью, Гороховый Суп. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 2.8 kg a Week
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SvetlanaNFomina's Weight History
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