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Makin geser ke kanan iniii
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1285 kcal
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Fat: 58.82g | Prot: 55.20g | Carbs: 147.50g.
Breakfast: Alpukat, Telur Rebus, Bakwan. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nasi Putih, Brokoli Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Kuning. more...
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steady weight
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