Weigh In record (no journal entry) for 14 February 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1048 kcal
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Fat: 33.17g | Prot: 38.94g | Carbs: 149.72g.
Breakfast: Йогурт, Овсяная Каша на Воде. Lunch: Россия Щедрая Душа Шоколад Горький 70%, НЕВА Мармелад без Сахара на Фруктозе, Паштет из Куриной Печени, Том Ям. Snacks/Other: Яблоки. more...
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Losing 6.3 kg a Week
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helenalmaty's Weight History
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