ChristyF's Journal, 29 Mar 10

Went to my FIL's 70th b-day party yesterday and made smart choices on the catered food. Stuck with chicken breast,roast beef slices, fruit, green beans, and a broccoli/cauliflower dish which probably had the most calories as it had a wonderful oniony sauce over it, but just had 1/4 c. of it. Had a small slice of cake. It's a lifestyle change and cake happens in life, I didn't have to have it but knew I was going to go walking later so I allowed myself the treat, and walked around the neighborhood to the park, walked twice around park instead of once and then home. Didn't have the rice, potatoes, rolls... very happy.
Now tonight all 3 boys are spending the night with their cousins, that hasn't happened in 5-6 years (all 3 gone for the night) so hubby and I might go to Applebee's and again I WILL make smart choices! It's not even hard to do really and I don't feel like I'm missing out, just missing out on the stupid extra calories I would regret later... Date night here we come♥

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1477 kcal

Fat: 72.35g | Prot: 73.84g | Carbs: 139.43g.   Breakfast: Dry Roasted Almonds (Without Salt Added), orange, Honey Bunches of Oats Cereal with Cinnamon Clusters, Sugar Free Vanilla Caramel Creamer. Lunch: baby carrots, Ranch Dry Dips Mix, Sour Cream (Light), boneless chicken breast. Dinner: Steak and Portabello's. Snacks/Other: Peanut Bar Candies, Milk Chocolate Bar with Almonds, Raw Almonds. more...

2373 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Pilates - 17 minutes, Desk Work - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...